We do MURPH on Memorial Day every year to honor those who gave all.
The MURPH workout was inspired by Lieutenant Michael Murphy.
Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
In 2026, we’re partnering with Eat Clean Bro to throw our biggest event yet.
May 25 | 8am | 7 Conover Place Little Silver, NJ
What to expect:
MURPH
1 mile run
100 pullups , 200 pushups , 300 squats
1 mile run
Food from Eat Clean Bro
Goodies from Slate Milk, Reves Acai, and other local vendors
Free test from Rythm Health
1 winner of a custom giveaway (prizes yet to be announced)
To register for this years event, we're asking you purchase a shirt.
100% of proceeds will be donated directly to the Navy SEAL Foundation.
Whether you do the full workout, a portion of it, or just bring your kids to play on the bounce house…
just show up.
We’re $500 into our goal of $3,000 to supporting active-duty SEALs, Special Warfare Combat Crewmen (SWCCs), veterans, and their families.
Purchase the shirt HERE and pick it up when you arrive on Memorial Day.
Your shirt purchase will count as your registration and as we get closer to the event, you'll get event day specifics in your email (like this).
Can’t make the event ?
Donate directly to the Navy SEAL Foundation here.
See you May 25th 🇺🇸
